Yoga Nidra is a 4000 year old practice that leads to an enhanced state of consciousness. It involves a systematic rotation of consciousness and a mindfulness of the body. Practicing Yoga Nidra with an advanced practitioner can change your life positively. Advanced Yoga Nidra assists in purifying layers of consciousness. You are actively involved as you plant your own seeds of desire deep into the “fertile soil” of your own unconscious mind.” This can help relieve stress and anxiety. It is such a powerful technique that it has been used as a psychotherapeutic technique to treat PTSD (Post-Traumatic Stress Disorder). Read More
According to US government statistics Bullying is very prevalent and may effect 1 out of 3 children. In dealing with the Bully we are often dealing with issues of anger. This problem seems to be most prevalent in middle school at an age when a child may be ...
In the Experiential approach to therapy self awareness is a never ending and a joyous journey. And sometimes the easiest and most direct way to uncover who we truly are at our core is to evoke the connection to our Angels, or avatars or the Wise Parent figure that...
Most conflicts in life stem from negative emotions – fear, anger and insecurity are some of the leading causes of not only stress, but an overall unhappy life. At times, it may seem like these aren’t simply plagues of your personality, but characteristics of you – certain negative parts of you that can’t be shaken off.